Navigating Menopause: The M Factor and Women's Health with Christina Finnerty

On this episode, we welcome Christina Finnerty, a family nurse practitioner, to dive into the M factor and its impact on women's health. We're excited to finally discuss menopause, perimenopause, and how they affect everything from brain fog to frozen shoulders, hip pain, and even abdominal weight gain. Christina shares the knowledge that many of us missed, even in medical training, and emphasizes the importance of advocating for yourself when seeking treatment options, including hormone replacement therapy.

We touch on the importance of finding the right healthcare provider, understanding hormone fluctuations, and the disparity in women's healthcare. Plus, Christina offers tips on managing perimenopausal symptoms through sleep, exercise, and nutrition. This episode is packed with insight and advice for women navigating this challenging stage of life. Whether you're approaching menopause, in the thick of it, or supporting a loved one, this conversation offers knowledge and validation that you are not alone—and you're not going crazy!

Tune in and learn how to take charge of your health and well-being during this pivotal time.